Browsing Tag

mindfulness

Lifestyle

5 ways to slow down when you don’t have time!

10th February 2016

This morning, on my way into clinic, I witnessed a young lady in her mid-20’s being knocked off her feet by a cyclist. The cyclist hadn’t jumped a traffic light, nor was he cycling on the pavement. The lady, presumably on her way into work, was in such a rush that she chose not to wait for the lights to change at the junction and attempted to cross the busy road while the traffic was moving. A handful of city-workers helped her to…

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Lifestyle

5 reasons to love your Monday

18th May 2015

I didn’t always love Mondays. 15 years ago the job I was doing was so stressful, and the hours so long Monday-Friday, that I would try to give myself food poisoning on Sundays in order to avoid going to work on Mondays – it never worked and my negativity was definitely affecting my health! But I came to realise that if I couldn’t avoid Mondays, then I’d just have to learn to love them (and maybe change jobs – but…

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