Browsing Tag

intolerance

Free from/Allergies Lifestyle

New to dairy free? Here’s what you need to know!

14th October 2015

You probably know at least one person who avoids dairy products in their diet, whether for allergy, intolerance, or ethical reasons. Perhaps you’ve been tested by us at The Allergy & Health Test Clinic and have discovered you need to avoid dairy products too, but aside from not having milk in your regular morning latte, your head is full of questions and you don’t know who or what to believe. What are dairy products, and why do I need to avoid…

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Anti-Inflammatory Lifestyle

My Daily Diet – Kate

5th January 2015

As therapists at The Allergy and Health Test Clinic, Katherine and I always follow our own advice. As nutrition is not a one-diet-fits-all business, we both follow different diets for different reasons. I follow a paleolithic style diet. This diet focuses on good quality vegetables, meats, fish, and healthy fats such as flaxseed and olive oil, together with some fruits, nuts and seeds. Carbohyrdates are not restricted, but instead are sourced from starchy vegetables rather than wheat, corn, rice etc. There are…

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