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anxiety

Lifestyle

Why I’ve ditched my smartphone, and maybe you should too!

27th July 2016

What does being connected mean to you? From the moment I started my business 10 years ago, it meant constant access my emails at all hours of the day. I started with a Blackberry, then a Samsung Galaxy smart phone, before eventually moving to an iPhone. Having the world in my pocket seemed the ultimate solution to running a business whilst juggling college, a family home and all the chores it brings with it, and 2 young children. But recently…

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Lifestyle

Nine things you probably haven’t tried for dealing with sleep deprivation

1st January 2016

Happy new year everyone! For the first time in 6 years, I stayed up last night to see in 2016 with my partner. Our children went to bed at 10pm (3 hours past their bedtime) so it seemed reasonable to assume they would sleep in this morning, and we could get away with staying up for a whole 3 hours past our bedtime too… Oh, what a mistake. They were up bright and early before 7am, which is almost an…

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